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And back to it…

And back to it…



1a) Squat: 3-3-3-3-3

1b) Strict Weighted Pull-ups: Max sets

MetCon – For Time:
50 KBS (50/35lbs)
50 Weighted Step-ups
25 KBS
25 Step-ups
50 KBS
50 Step-ups
300m Row

The coaches are almost all back to 100% after Oktoberfest weekend.  I assume that the athletes are feeling tip top as well.  The competition was a huge success, especially it being our first.  We will definitely be doing it again next year.  We could not have done it without all of our lovely volunteers, scorekeepers, judges, and everyone else who had a helping hand.  You all truly made the event flow pretty effortlessly.  Thanks again!

By | 2017-04-25T14:38:28+00:00 October 31st, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. Ben October 31, 2012 at 6:02 pm

    Team Slocum is totally burning up the Blog images lately!

  2. Rise Up October 31, 2012 at 8:50 pm

    That’s cause the Slocums are good looking people!

Comments are closed.