1a) Squat: 3-3-3-3-3
1b) Strict Weighted Pull-ups: Max sets
MetCon – For Time:
50 KBS (50/35lbs)
50 Weighted Step-ups
The coaches are almost all back to 100% after Oktoberfest weekend. I assume that the athletes are feeling tip top as well. The competition was a huge success, especially it being our first. We will definitely be doing it again next year. We could not have done it without all of our lovely volunteers, scorekeepers, judges, and everyone else who had a helping hand. You all truly made the event flow pretty effortlessly. Thanks again!