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And so Barca wins their first real trophy of the season

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And so Barca wins their first real trophy of the season

The world's greatest.

Warm-up: 3 Rounds – 20 KB Power Swings (70/50lbs), 10 Split Jumps, 15 Push-ups

Press: 1RM; then 80% for 2 max sets with 1 minute rest between

Max Height Box Jump: 10 attempts

MetCon – AMRAP 8 min:
1 Deadlift (1.5x BW)
5 Toes-2-Bar
10 Plate Snatches (45/25lbs)
Add one rep to each movement each round

Magisterial Messi grabs a brace after Ghostface Iniesta’s opening chip to help Barcelona lift their third consecutive Super Copa trophy.  Sorry, Will; in your face, Cesar.

Tots units fem forca!
Coach G

By | 2017-04-25T14:38:59+00:00 August 17th, 2011|CrossFit Ktown Knoxville, Uncategorized|8 Comments

8 Comments

  1. The Thrill August 17, 2011 at 11:37 pm

    Luck goals – the lot of ’em! Eye pokes all around!

  2. crossfitktown August 18, 2011 at 7:33 am

    Hahahah do the Mourinho! Classy. (Btw, Cesar will never know you rubbed this in his face since he never reads the website.)
    -Miss J

  3. Jeff August 18, 2011 at 9:27 am

    In related news my fescue gained 1/32nd of an inch yesterday.

  4. The Thrill August 18, 2011 at 12:17 pm

    ¡Hala Madrid!, Hala Madrid!, Hala Madrid!
    Enemigo en la contienda,
    cuando pierde da la mano
    sin envidias ni rencores,
    como bueno y fiel hermano.

    I like yestersay’s intensity, but maybe we should rethink the anthem under Jose’s watch?

    -Unrelated: When the world slips you a Jeffery, stroke the furry turf.

  5. T-Pain August 18, 2011 at 12:52 pm

    I would like to take this opportunity to remind everyone that we live in the United States, a country where soccer is NOT a sport. That is all.

  6. crossfitktown August 18, 2011 at 1:03 pm

    Taylor is just bitter because he didn’t make it to the next level in American football.

    G

  7. Rise Up August 18, 2011 at 1:10 pm

    Taylor, it’s not called soccer it’s call Ouchyoubrokemyfut’ball.

  8. Braers August 18, 2011 at 5:35 pm

    Seconded, Taylor.

Comments are closed.