Warm-up: 3 Rounds – 20 KB Power Swings (70/50lbs), 10 Split Jumps, 15 Push-ups
Press: 1RM; then 80% for 2 max sets with 1 minute rest between
Max Height Box Jump: 10 attempts
MetCon – AMRAP 8 min:
1 Deadlift (1.5x BW)
10 Plate Snatches (45/25lbs)
Add one rep to each movement each round
Magisterial Messi grabs a brace after Ghostface Iniesta’s opening chip to help Barcelona lift their third consecutive Super Copa trophy. Sorry, Will; in your face, Cesar.
Tots units fem forca!