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And that’s why you Ktowners are my kind of scum…

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And that’s why you Ktowners are my kind of scum…

Patty Cake warming up his jerk.

Warm-up: 3 Rounds – 10 X-band walks, 10 Bird Dogs, 10 Single Leg Glute Bridges; 20m Pigs on Ice Skates

Speed Squat: 10×2 (on the minute)

MetCon – For Time:
10-1 Strict Chin-ups
1-10 Kettlebell Swings (70/50lbs)

Finisher: 3 min plank

The sweet photos are courtesy of Brittany Payne Photography.  Her flyer is up on the WOD board, just saying.

Coach G

P.S. – Remember when Princess Leah is bluffing Jabba with the thermonuclear device?  Yeah, she’s holding a pain ball – the same pain balls you guys use at the gym on a weekly basis.  Know just how potent that thing is and use it only for good!

P.P.S. – This would be the second time you would have heard me use that reference had you been following us on Twitter.  Get on it!

Oh, that's just Dan in the background making weight levitate. Again.

Luke Stiles, ladies and gentlemen.


"Nobody makes us bleed our own blood."

Pain face.

FREE Saturday, always the right choice.

By | 2017-04-25T14:38:59+00:00 August 24th, 2011|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. DangerDan August 25, 2011 at 10:36 am

    Hey. My eyes are closed in that last picture. We’re gonna have to retake it. My bad.

  2. crossfitktown August 25, 2011 at 11:27 am

    Brit brat your pics are sick!
    -Miss J

  3. T-Pain August 25, 2011 at 12:31 pm

    Twitter is never ok.

  4. T-Pain August 25, 2011 at 12:31 pm
  5. Brittany August 25, 2011 at 4:47 pm

    Thanks Jess! Glad you all are happy with them and posted some! Can’t wait to take some more this weekend for LINDA!!!!

  6. Patrick August 25, 2011 at 4:58 pm

    So, Taylor, that’s why you were trying to hold my hand during the last photo shoot! Wait, wait, wait… The last time you tried to hold my hand there were no cameras around. Hmm….

Comments are closed.