Warm-up: 3 Rounds – 10 X-band walks, 10 Bird Dogs, 10 Single Leg Glute Bridges; 20m Pigs on Ice Skates
Speed Squat: 10×2 (on the minute)
MetCon – For Time:
10-1 Strict Chin-ups
1-10 Kettlebell Swings (70/50lbs)
Finisher: 3 min plank
The sweet photos are courtesy of Brittany Payne Photography. Her flyer is up on the WOD board, just saying.
P.S. – Remember when Princess Leah is bluffing Jabba with the thermonuclear device? Yeah, she’s holding a pain ball – the same pain balls you guys use at the gym on a weekly basis. Know just how potent that thing is and use it only for good!
P.P.S. – This would be the second time you would have heard me use that reference had you been following us on Twitter. Get on it!