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And the scholarship goes to…

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And the scholarship goes to…

One of these peoples!

Warm-up: Foam Roll T-spine; 2 Rounds – 1-Arm KB Snatch 15 reps each, 1-Arm OHS 8 reps each, 10 Serratus Push-ups, 10 V-ups

Squat: 5×3; 3 powerful box jumps after each working set

Skill: Double Under

MetCon – Flight Simulator:
Unbroken Double Unders
Each set is independent of each other

Finisher: Straight and bent leg calf stretch

Kate Brosnan wins the November scholarship!  She makes up half of Team Brosnan at the 6AM, and deserves every bit of this scholarship.  While you have been complaining about this and that, Kate has been doing it all without a single peep all while playing host to a parasite in her womb (she’s pregnant).

I still remember Kate’s first introduction to Ktown.  E$ Slocum and hubby, Ben, brought Jim and Kate to a free Saturday class.  It was apparent right from that class that Kate was an athlete.  She took to the strength work as well as the metabolic conditioning like Coach T-Pain takes to pork nachos at Dead End BBQ.  Soon enough she was finding her way on to the gym PR board.

Now she is finding herself very pregnant and some bodyweight movements just don’t come like they did sans baby bump.  It was a day that will live in infamy that Kate regressed to the green band.  I am sure she could give you the date and time.  But what’s awesome is we had a laugh about it, and then she proceeded to destroy the workout per usual.

Kate has been with us over a year now and is continuing to impress.  There is no telling what she will do after she delivers that baby.  Actually, I imagine she will get on with getting stronger and fitter much like she has been for the past year+.  She will do it with unyielding resolve and always hold herself to higher standards.  I cannot wait!

Also, did I mention she can cook and write!?

Coach G

By | 2017-04-25T14:38:53+00:00 November 10th, 2011|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. crossfitktown November 10, 2011 at 11:02 pm

    You will soon be deadlifting that 200lbs. Springtime is the right time for your 205 lb DL!


  2. Rise Up November 11, 2011 at 9:39 am

    Congrats Kate, well deserved scholarship.

  3. Ben November 11, 2011 at 10:30 am

    Yah Kate!!!!! Congratulations!!!

  4. Samantha November 11, 2011 at 12:00 pm

    Congrats Kate! And I love the blog!

  5. Coach CBo November 11, 2011 at 12:01 pm

    Attaguuurl Kate! You deserve it!

  6. G8r Dave November 11, 2011 at 5:36 pm

    One of the nicest people I know! Well deserved. And she brought me to an awareness of Nicely’s Tavern! BONUS!

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