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No workout attire at the gym on Dec 17th.

Warm-up: Joint Mobility

CF Total:
1RM Squat
1RM Press
1RM Deadlift

Two announcements tonight:

1)      The Ktown Olympic lifting class will begin this Wednesday evening at 7:30PM.  The class will last one hour.  You will be responsible for your warm-up prior to 7:30PM.  We will begin as soon as the 6:30PM vacates the gym.  Do not expect to lift if you do not warm up beforehand.

2)      The Ktown Christmas Lollapalooza Extravaganza Bonanza will be Saturday, December 17th at 6:00PM.  We will be doing it at the gym again to keep with tradition.  Don’t worry, we’ll polish that turd.  Food sign-ups are now on the board above the stacked weights.  You need to bring some type of food or libation as well as a gift of whatever value you choose for White Elephant game.  In years past we have had $2 trinkets all the way to sweet $40 swag.  It’s your night, your choice.

Veterans, please explain to the newbs how amazing the Christmas party is, please.  Thanks,
Coach G

By | 2017-04-25T14:38:52+00:00 November 29th, 2011|CrossFit Ktown Knoxville, Uncategorized|12 Comments


  1. G8r Dave November 29, 2011 at 8:39 am

    Hey, newbs.

    The CFKT Christmas Party is amazing, in every possible meaning of the word.

    Trust me on this one. Look sharp, come hungry and thirsty (but bring something to assuage same in yourself and others!)

  2. crossfitktown November 29, 2011 at 8:49 am

    I must say the Christmas Party at Ktown is one of my favorite events! White Elephant always ends up being hilarious and the gym always looks sooooo purdy!

    -Miss J

  3. Rise Up November 29, 2011 at 9:11 am

    Christmas party is OFF THE CHAIN SON! Last year also included a hair scramble home through 6″ of fresh powder.

  4. The Food Hound November 29, 2011 at 9:17 am

    Ahhhhh, I love the Christmas party but it’s the same night as the Third Annual Brosnan Gluhwein Party, so is there ANY way the CFKT party could be SUNDAY night like last year??? Otherwise we won’t be able to make it and I’ve been waiting all year to pass along the hallowed gift of tradition I received last year :(

  5. Samantha November 29, 2011 at 10:01 am

    I will just say that there was a great showing of suits and gym shoes…together. Including some awesomely frightening Neon Deions ( Yes, that’s right, adults own these shoes for some reason.

  6. G8r Dave November 29, 2011 at 12:29 pm

    Kate is not the first person I have heard express a desire for the next night. Of course, 12/18 being the anniversary of my birth would make it even more special! I could easily slide it one night.

    Meanwhile, I need a new shirt for my tux…somehow the neck in my old one is too tight in the past 18 months!

  7. crossfitktown November 29, 2011 at 2:01 pm

    We have always gone with a Sunday night because we know that a gym Christmas party falls pretty low on the list of parties that you must attend. We hate to have to battle with other Saturday evening Christmas parties, because I am sure there are a ton on the 17th. Sadly, the evening of the 17th was the absolute only evening that the coaches could all be there. Kate, I am crestfallen that you will not be able to pass that gift on, but even more devastated that Team Brosnan cannot make it. :(


  8. T-Pain November 29, 2011 at 2:16 pm

    Why doesn’t EVERY adult own those shoes?

  9. Rise Up November 29, 2011 at 3:06 pm

    Two parties, one on Saturday and one on Sunday. BOOM! Problem solved.

  10. Mincey November 29, 2011 at 7:08 pm

    I’ve been looking for a reason to get gussied up… Gonna try to make it. Maybe I will drag hubby along behind me to meet ya’ll.
    *There, ya get at least 1 newbie…

  11. forrest November 29, 2011 at 11:33 pm

    i second it…,party on sunday

  12. Misty November 30, 2011 at 10:45 pm

    I’ve heard the party is great. Please make it Sunday!

Comments are closed.