Warm-up: Joint Mobility
Two announcements tonight:
1) The Ktown Olympic lifting class will begin this Wednesday evening at 7:30PM. The class will last one hour. You will be responsible for your warm-up prior to 7:30PM. We will begin as soon as the 6:30PM vacates the gym. Do not expect to lift if you do not warm up beforehand.
2) The Ktown Christmas Lollapalooza Extravaganza Bonanza will be Saturday, December 17th at 6:00PM. We will be doing it at the gym again to keep with tradition. Don’t worry, we’ll polish that turd. Food sign-ups are now on the board above the stacked weights. You need to bring some type of food or libation as well as a gift of whatever value you choose for White Elephant game. In years past we have had $2 trinkets all the way to sweet $40 swag. It’s your night, your choice.
Veterans, please explain to the newbs how amazing the Christmas party is, please. Thanks,