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Another Day, Another MetCon

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Another Day, Another MetCon

Fran gettin' after it during T-Pain

Dan, in OT

Warm-Up: Leg Swings, Arm Circles, Burgener Warm-Up, Hip Opener

Work: 4 Rounds

400m Farmers Carry (70/50lbs)

Max Muscle-Ups

20 Second Hollow Rock

Max Parrallete Push-Ups

Keepin’ it brief today, Ktowners. What’s new in your world?

Coach CBo

By | 2017-04-25T14:39:00+00:00 August 11th, 2011|CrossFit Ktown Knoxville, Uncategorized|0 Comments