Warm-Up: Burgener Warm-Up
1RM Push Jerk
1RM Front Squat
1RM Weighted Pull-Up
-This day of heavy lifting has been much different than our CrossFit Total. While the CF Total was something that we worked up to the past 6 weeks, the lifting we did today gave more of an idea of what Coach G and I will be working with throughout this next cycle. I think some people got a good idea of some faster, Olympic lifts for the first time today. We’ll look back at these numbers after this cycle and see how much we’ve improved! Eat lots of good food, hydrate, stretch and sleep well tonight guys…I couldn’t be prouder of everyone.
-Make sure to pat Ben Slocum on the back the next time you see him for completing another year of his life! Maybe we should get some CrossFit Ktown’ers together for a celebration this weekend in Knoxville, keep your ear to the ground for more info…