Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Another Happy New Year

Another Happy New Year

What a real food pyramid should look like...

What a real food pyramid should look like...

Warm-up: 2 Rounds – 10 Wallball (20lbs), 10 Presses (45lbs), 20 Tuck Jumps

Deadlift: 5RM

MetCon – Angie:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Remember our Paleo Challenge lectures are tomorrow, Saturday the 2nd, at 12 noon and Sunday the 3rd at 1:30PM.  I look forward to seeing many of you here for the lecture.  Let’s have a look at some Paleo eating

Creating Groks since 2007,
Coach G

By | 2017-04-25T14:40:02+00:00 January 1st, 2010|CrossFit Ktown Knoxville, Uncategorized|0 Comments