CrossFit Ktown – CFKT CORE

Weightlifting

Back Squat (3 x 5)

New Section

A): Metcon (Time)

5 RFT:

15 Push Press

50m Sprint

B): Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

5 Burpees

15 Box Jumps / Step-Ups

30 Cal. Row