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April 14, 2016

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April 14, 2016

CrossFit Ktown – CFKT CORE

Weightlifting

Back Squat (3 x 5)

New Section

A): Metcon (Time)

5 RFT:

15 Push Press

50m Sprint

B): Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

5 Burpees

15 Box Jumps / Step-Ups

30 Cal. Row

By | 2016-04-14T14:39:18+00:00 April 13th, 2016|WODS|0 Comments

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