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April Fool’s Day

April Fool’s Day

Last Saturday's free class. We had so much fun!

Warm-up: Tricep Kickbacks, Bicep Curls… April Fool’s Anyone?
CFWU, Tire Drag (40m) x2

Bench Press: 3×5

MetCon – Hill Sprints:
10 – 10m
6 – 50m
2 – 100m

Happy April Fool’s everybody! Did anyone get you with a good prank today? If so, let’s hear about it in the comments.

Remember on Saturday we are having our little competition for the affiliate cup team. And of course you are more than welcome to come do the events even if you have no desire to be on the team. We would love to have you and the added competition. If you can’t make this weekend we will hold the same events next weekend with the same scoring and what not. This may seem sudden but Regionals are in May and we need to get the team organized and working out together.

Also, tomorrow is supposed to be beautiful and we will be outside for a portion of the day. It is supposed to be hot; the hottest day we have had in a long while so make sure to bring lots of water. Don’t just plan on getting water from our cooler because it won’t be enough. You may also want to bring a towel.

It’s hard…trust me,
<3 Miss J

P.S. I know the fact that it is hard won’t scare anyone off…right?

But this may scare some people off. (Coach CBo after "Tabata FML.")

By | 2017-04-25T14:39:50+00:00 April 1st, 2010|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. James April 2, 2010 at 7:01 am

    CBo, not many people can pull off the troll hair. AMAZING!

  2. Coach G April 2, 2010 at 2:44 pm

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