Warm-up: 500m Row, 10 Turkish Get-ups (35/20), 10 Hang Muscle Snatches (45/25), 10 OHS (45/25)
Front Squat: 5RM
Press: 80% of 5RM for one set of max reps
MetCon – AMRAP 5 Min:
10 Squat Jumps
Learning and playing new sports is a big part of our philosophy at Ktown. Are you doing your part? When’s the last time you have gone out and played a sport with friends? Soccer, basketball, golf, trail running, and rock climbing are just some of the many possibilities. Get out and do something. Use your newfound athletic prowess to have some fun and maybe even pick up the ladies/fellas.
Hey, I know a great opportunity to try something new. How does a 3 day, 2 night backpacking trip in our very own Great Smoky Mountains National Park sound? Sounds like heaven to me. CrossFit Ktown is going on a field trip!
What: Backpacking trip
When: July 23rd – 25th
Where: Tremont area of the GSMNP
Novices are welcome to come. The veterans have some extra gear they can loan out. Talk to one of the coaches if you have any questions.
Me thinks that the moment my legs begin to move, my thoughts begin to flow,