Are you doing your part?

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Are you doing your part?

This past Saturday was a blast. Interesting workout, eh?

Warm-up: 500m Row, 10 Turkish Get-ups (35/20), 10 Hang Muscle Snatches (45/25), 10 OHS (45/25)

Clean: 1RM

Front Squat: 5RM

Press: 80% of 5RM for one set of max reps

MetCon – AMRAP 5 Min:
10 Burpees
10 Squat Jumps

Learning and playing new sports is a big part of our philosophy at Ktown.  Are you doing your part?  When’s the last time you have gone out and played a sport with friends?  Soccer, basketball, golf, trail running, and rock climbing are just some of the many possibilities.  Get out and do something.  Use your newfound athletic prowess to have some fun and maybe even pick up the ladies/fellas.

Hey, I know a great opportunity to try something new.  How does a 3 day, 2 night backpacking trip in our very own Great Smoky Mountains National Park sound?  Sounds like heaven to me.  CrossFit Ktown is going on a field trip!

What: Backpacking trip

When: July 23rd – 25th

Where: Tremont area of the GSMNP

Why: FUN!

Novices are welcome to come.  The veterans have some extra gear they can loan out.  Talk to one of the coaches if you have any questions.

Me thinks that the moment my legs begin to move, my thoughts begin to flow,
Coach G

By | 2017-04-25T14:39:39+00:00 July 12th, 2010|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. forrest July 13, 2010 at 12:23 pm

    not as interesting as the events that occurred later that day and evening

  2. James July 13, 2010 at 5:58 pm

    That’s a good lookin Saturday crew…Forrest, I agree.

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