Warm-up: 500m Row, Pec Stretch, Hip Opener, CFWU x1
MetCon – Death by Pull-ups:
1 Pull-up the 1st Minute
2 Pull-ups the 2nd Minute
Continue until failure of required pull-ups in the minute
Finisher: Max set of ring push-ups
Cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. Those are the ten skills that make up our definition of fitness. You are only as fit as your weakest skill in that list. We are trying to get you all closer to 10 out of 10 in each component.
How would an elite Olympic lifter score on a scale of 1 to 10 in these categories? What about a power lifter, NFL linebacker, marathon runner? How did you score before you joined us? How do you score now?
To give you an idea of scoring: an elite level rower would score 10 in cardiovascular endurance and an Olympic sprinter would rate a 10 in power AND speed. Taylor would score 7 in strength; Jonathan Kerr would finish with a 2 in flexibility. Leanne Morgan would score a 10 in humor; and CBo would be off the scale in sexiness.
I just want to be really good at everything,
P.S. – Why does everyone think marathoners are the fittest people on the planet???