Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

ATENCION!

150 Wall Turkeys for time!

150 Wall Turkeys for time!

Warm-up: BB Complex of Mayhem – 10 reps each of Power Snatch, Hang Clean, Good Mornings, OHS, Press

Front Squat: 3×5

MetCon – Diane:
21-15-9
Deadlift (225/155lbs)
Handstand Push-ups

Announcements –

1) We will open for one morning class this Thursday (Thanksgiving Day) at 8:00AM.

2) This Friday, November 27th, we will be open for just two evening classes at 4:30 and 5:30PM.

3) Saturday, December 12th, we will be having our first annual CrossFit Ktown Cocktail Celebration.  The details are still a bit fuzzy, but it will be an evening of dinner, drinks, and some type of humorous gift giving.  Mark your calendars now!

Congrats to Blake and James today for being the only Ktowners to perform Diane RX’ed.

A hearty welcome to our four newest members: Taylor Layman, Scott Kibby, Chris Smith, and Wilson Harpe.

Can’t wait for turkey,
Coach G

By | 2017-04-25T14:40:07+00:00 November 23rd, 2009|CrossFit Ktown Knoxville, Uncategorized|10 Comments

10 Comments

  1. forrestlong November 23, 2009 at 6:43 pm

    so mad…i feel like ive been training for this metcon for 6 months. gj blake and james

  2. Ben November 24, 2009 at 5:40 am

    Blake and James I am in awww of your accomplishment last night. It was truly an inspiring event to watch.

  3. James November 24, 2009 at 6:53 am

    Thanks guys. I’m pretty pumped about it too. I just put it in my head that I could do it and slowly but surely I knocked them out…I didn’t know Blake was RXing the metcon until halfway through and I heard people cheering Blake on, looked over and he is knocking out HSPU RX’d…Great job Blake! Thanks to everyone for cheering us on.

  4. Doug November 24, 2009 at 7:21 am

    I hate watching my friends go through what james and blake did yesterday.

  5. Kerr November 24, 2009 at 8:22 am

    I can only hope that one day I will be able to go through the same pain that these guys did yesterday. Inspirational!

  6. crossfitktown November 24, 2009 at 8:45 am
  7. James November 24, 2009 at 3:41 pm

    AHHH GREAT! Taylor is a member now. So much for me dominating the left side of the board…Welcome to the Ktown family Taylor, Scott, Chris, and Wilson.

  8. Brandon November 24, 2009 at 6:43 pm

    Dammit, I was in the same boat as James. I just want to be ON the left side.

  9. Erin November 25, 2009 at 6:12 am

    Holy cow, that article is awesome!

  10. Blake November 25, 2009 at 9:41 am

    Thanks for the support guys. It was definitly a hard one, and would have been harder if you guys didn’t cheer us on. James , you crushed it man. Great Job!

Comments are closed.