Warm-up: BB Complex of Mayhem – 10 reps each of Power Snatch, Hang Clean, Good Mornings, OHS, Press
Front Squat: 3×5
MetCon – Diane:
1) We will open for one morning class this Thursday (Thanksgiving Day) at 8:00AM.
2) This Friday, November 27th, we will be open for just two evening classes at 4:30 and 5:30PM.
3) Saturday, December 12th, we will be having our first annual CrossFit Ktown Cocktail Celebration. The details are still a bit fuzzy, but it will be an evening of dinner, drinks, and some type of humorous gift giving. Mark your calendars now!
Congrats to Blake and James today for being the only Ktowners to perform Diane RX’ed.
A hearty welcome to our four newest members: Taylor Layman, Scott Kibby, Chris Smith, and Wilson Harpe.
Can’t wait for turkey,