Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

wodify

Home/wodify

About wodify

This author has not yet filled in any details.
So far wodify has created 1082 blog entries.
8 08, 2018

Thursday

By | 2018-08-08T19:02:53+00:00 August 8th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA: Agility Ladder (15x1)B: Front Squat (3x1)C: Metcon (No Measure)3-4RNFT (Your Pace): 15 upside down KB clean and press [...]

7 08, 2018

Wednesday

By | 2018-08-07T16:01:47+00:00 August 7th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSkill: Skin The Cat (4 sets of 1-3 reps)A: RDL (3x5)B: Bent Over Row (3x5)C: Metcon (AMRAP - Rounds and Reps)AMRAP 12 (Practice): 15 UB WB 20/14lbs 10 GHD hip extension 50 DU Choose a WB weight that will challenge you but remains UB.GUT: Banded Psoas March (5x12 ea leg)

6 08, 2018

Tuesday

By | 2018-08-06T11:45:31+00:00 August 6th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsFX A: Deadlift (3x3)SP A: Clean and Jerk (2+1RM)B: Push Press (3x3)C: Metcon (Time)For time (Mental Anguish): 200m row [...]

5 08, 2018

Monday

By | 2018-08-05T22:01:02+00:00 August 5th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA1: Back Squat (5x3)A2: Palms Forward Ring Rows (5x5 tough as possible)B: Metcon (Time)For time (Competition): 5 man-makers 20 [...]

4 08, 2018

Sunday

By | 2018-08-03T14:15:23+00:00 August 4th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = reps

3 08, 2018

Saturday

By | 2018-08-03T12:15:29+00:00 August 3rd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA: Snatch (7x3 slow build like 2 weeks ago)B: Back Squat (10x2 OTM speed squats ~60%)C: Metcon (Time)Rhema Rumble [...]

2 08, 2018

Friday

By | 2018-08-02T18:15:34+00:00 August 2nd, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA1: DB Bench Press (5x5)A2: Weighted Pull-ups (5x5)B: Metcon (AMRAP - Reps)18 min clock (Competition): Grace - 30 CJ [...]

1 08, 2018

Thursday

By | 2018-08-01T17:46:00+00:00 August 1st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA: Agility Ladder (10 reps)B: Front Squat (3x2 - final week)C: Metcon (4 Rounds for time)Score each interval, set [...]

31 07, 2018

Wednesday

By | 2018-07-31T17:17:51+00:00 July 31st, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitSleep: Hours Slept Before Midnight (AMRAP - Rounds and Reps)Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night? Hours = rounds Minutes = repsA: RDL (3x5)B: Bent Over Row (3x5)C: Metcon (AMRAP - Rounds and Reps)AMRAP 14 (Practice): 25 plate snatches 45/25lbs [...]

30 07, 2018

Tuesday

By | 2018-07-30T20:30:16+00:00 July 30th, 2018|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Deadlift (3x5 no tempo)SP A: Clean and Jerk (3+1RM)B: Metcon (Calories)For total calories: Partner up switching as needed and accumulate as many calories as possible in 10 minutes on the bike or erg. Bike is Rx!GUT: Metcon (No Measure)Dip supported leg raises: accumulate 60