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So far wodify has created 1181 blog entries.
2 12, 2018

Monday

By | 2018-12-03T05:30:37+00:00 December 2nd, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (6 Rounds for reps)AMRAP 5: 2 strict pull-ups 2 strict K2E 2 strict T2B Rest 1 min AMRAP 5: 10 burpees 10 DB weighted 50/35lbs box step overs 20" Rest 1 min x3B: Metcon (Time)Accumulate 2 min in your best dragon flag. Score elapsed time to complete 2 min of [...]

30 11, 2018

Saturday

By | 2018-11-30T19:15:45+00:00 November 30th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (8-8-8-8)B: Cindy XXX (AMRAP - Reps)Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats

29 11, 2018

Friday

By | 2018-11-29T17:30:14+00:00 November 29th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)10 min PVC and barbell power snatch practiceB: Isabel (Time)For Time: 30 Snatches, 135# / 95#From Movember website: "The state of men’s health is in crisis. Men experience worse longer-term health than women and die on average six years earlier. Prostate cancer rates will double in the next 15 [...]

28 11, 2018

Thursday

By | 2018-11-29T12:30:47+00:00 November 28th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitPre: Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10FX A: Hang Power Clean (2-2-2-2-2)Immediately [...]

27 11, 2018

Wednesday

By | 2018-11-29T12:30:44+00:00 November 27th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Reps)Max hold in best front lever, single leg front lever, or tuck front lever hold. 1 sec = 1 rep Full front lever Rx.B: Metcon (AMRAP - Rounds)6-10 sets of holds @ 50-75% of max hold time from A. Plenty of rest between sets. Prioritize position here!C: Metcon [...]

26 11, 2018

Tuesday

By | 2018-11-28T09:32:07+00:00 November 26th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitFX A: Hang Power Snatch (2-2-2-2-2)After each set perform 8 HAP Russian KBS + 3 broad jumps landing in half squat.SP A: Snatch (2-2-2-2-2)B: Metcon (4 Rounds for reps)As many meters as possible in 30 seconds: 1 - Light sled push Walk rest 2 min 2 - HAP Dball carry Walk rest [...]

25 11, 2018

Monday

By | 2018-11-25T19:00:51+00:00 November 25th, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)10 min of thoracic and shoulder opening workB: Metcon (AMRAP - Rounds and Reps)10 min to hit a heavy single press, then... AMRAP 25: 500m row 1 press @ 85% 3 push press 5 power jerk Note weight. Row counts as 1 rep.GUT: Metcon (Weight)3 sets: 12 total banded [...]

23 11, 2018

Saturday

By | 2018-11-20T12:01:28+00:00 November 23rd, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Rounds and Reps)AMRAP 60: 1k row 10 skin the cats 10 HSPU 1k ski 10 bar muscle-ups 10 HSPU 50 cal bike 10 ring muscle-ups 10 HSPU

22 11, 2018

Friday

By | 2018-11-20T11:45:20+00:00 November 22nd, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitCFKT: Metcon (Time)For time: 50 air squats 10! diamond push-ups + v-ups 50 air squats 10! push-ups + sit-ups 50 air squats

21 11, 2018

Thursday

By | 2018-11-20T11:45:18+00:00 November 21st, 2018|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitTG: Metcon (Calories)Happy Thanksgiving! Make more good decisions than bad to keep that healthy momentum up! XOXO