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So far wodify has created 1233 blog entries.
4 02, 2019

Tuesday

By | 2019-02-03T19:45:34+00:00 February 4th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Weight)Every 2 min for 4 sets: 4 push press + 1 split jerk Build...B: Metcon (Time)For time: 10-8-6-4-2 S2OH 185/125lbs 5-4-3-2-1 Bar MU

3 02, 2019

Monday

By | 2019-02-03T19:30:23+00:00 February 3rd, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Band Assisted Tuck Planche (Accumulate 30-60 seconds in 10 total sets)B: Metcon (AMRAP - Reps)EMOM 20: 1st - 18/14 cal row 2nd - 10-15 BJSD 24/20" 3rd - 30-50 DU 4th - 6-10 HSPU Then immediately into C.C: Metcon (Time)At the 20 min mark: 15-12-9 Burpee BJ 24/20" T2B

1 02, 2019

Saturday

By | 2019-02-01T14:16:04+00:00 February 1st, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Time)Partner up 1 male + 1 female: Rx - 80 T2B 70 Squats 125lbs 60 C2B 50 Squats 125lbs 40 Bar MU OR Rxish - 70 T2B 60 Squats 105lbs 50 Pull-ups 40 Squats 105lbs 30 C2B OR Scaled - Load @ 85lbs. For the squats load a women's bar [...]

31 01, 2019

Friday

By | 2019-01-31T21:16:04+00:00 January 31st, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (20RM)B: Metcon (Time)Every 4 min for 5 sets: 9 DB PC 50/35lbs 15 DB front squats 21/15 cal bike (or scale to row/ski) Score is slowest round.

30 01, 2019

Thursday

By | 2019-01-30T14:15:25+00:00 January 30th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Pseudo Planche Push-ups (Accumulate 16-24 high quality reps)B: Deficit Deadlift (Build to tough set of 4 TnG in 4-5 sets)Standing on 25 or 45lb plateC: Metcon (Time)For time: 3 rounds - 30 double unders 7 deadlifts 225/155lbs 2 rounds - 30 double unders 7 deadlifts 275/185lbs 1 round - 30 double [...]

29 01, 2019

Wednesday

By | 2019-01-29T18:30:26+00:00 January 29th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (3 Rounds for reps)AMRAP 4: 10 hang power snatches 75/55lbs 10 burpees over the bar Rest 4 min AMRAP 8: 20 S2OH 75/55lbs 15 T2B 10 BJO 24/20" Rest 8 min AMRAP 12: 20 alternating pistols 30 hang power cleans 95/65lbs

28 01, 2019

Tuesday

By | 2019-01-28T18:16:02+00:00 January 28th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Snatch (Every 2 min perform 1.1.1 for 5 sets, building)Take 10-12 seconds between each snatch rep during the cluster. Only build if movement is crisp and clean!B: Double KB Front Rack Reverse Lunges (Every 2:30 perform 60 seconds worth of WL; 4 sets)C: Metcon (AMRAP - Reps)AMRAP 10: 50 thrusters 45/35lbs [...]

27 01, 2019

Monday

By | 2019-01-28T16:45:55+00:00 January 27th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1: Push Press (3-3-3-3-2)A2: Renegade Row (5 sets of 20 alt reps)B: Metcon (5 Rounds for time)Every 4 min for 5 total sets: 50ft handstand walk 10 C2B 25 cal rowXTRA: Pseudo Planche Push-ups (Perform 10 sets of 3 from the rings)

25 01, 2019

Saturday

By | 2019-01-25T19:30:15+00:00 January 25th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Planche (10 sets of 3-5 sec straight arm tucked hold)B: Metcon (Time)5RFT: 5 bar MU 10 front squats 135/95lbs 20 burpees over the bar 30 air squats 40 push-ups Bar starts on the ground, no racks. Time cap = 35 min. Scale bar MU to jumping bar MU.

24 01, 2019

Friday

By | 2019-01-20T18:15:56+00:00 January 24th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Agility ladder: 5 reps 1 foot in each box 4 reps total lateral 3 reps 1 foot in each box 2 reps total lateral 1 rep 1 foot in each boxB: Metcon (Time)AMRAP 12: 50m farmer carry 30 sec FLR on rings 30 sec hollow hold Rest 2 min [...]