Warm-up: 15 Minutes Foam Roll/ Stretch, (10 Double-Unders, 10 OHS (PVC), 5 Little Mermaids, 5 Pull-Ups x2)
MetCon – 3 Rounds for Time:
25 KB SDHP (50/35lbs)
First of all let me say congratulations to those of you who totaled today and PR’d! That definitely deserves a high-five. Secondly, we have some baby announcements!
Tony and Lauren Pugh had their bouncing baby boy, Robert Allen Pugh, born Thanksgiving day! He was 6lbs 14oz. Also Matt Price (aka Priceless) and his wife had their baby, not on Thanksgiving, but the week before. Congratulations to all the new additions!
Final announcement of the night… there will be an end of Movember party at Bearden Beer Market tomorrow at 7:30pm. For those of you doing the Olympic lifting class, I have been told people will be there plenty long.
<3 Coach Miss J