Warm-up: 2 Rounds – 20 OWLs (45/25lbs), 10 Parallette Push-ups, 15 KB Swings (50/35lbs), 8 1-arm OHS w/KB (50/35lbs), 10 Push Press w/KB (50/35lbs)
MetCon – Heavy Fight Gone Bad:
Box Jumps (24/18”)
Push Press (95/65lbs)
Row for calories
1 minute at each movement. 1 minute of rest after the row. Repeat for 3 total rounds. Total accumulated reps and calories is your score.
Finisher: Buy Coach CBo an engagement present.
Ktown had three athletes competing at this past weekend’s Faction Games in Memphis, TN. We also had a bunch of people who made the trip over to support them. It was a fun-filled weekend with some amazing performances. Everyone had a blast, except Domino. I will tell the weekend’s story via pictures with captions:
And so events 1 ended for everyone. There will be many more pictures, comments, and even some video tomorrow.
Congratulate the competitors when you see them,