Baby got back!

Baby got back!

I bet her glutes can force a violent hip extension.

Warm-up: 20 Overhead Walking Lunges (45/25lbs), 500m Row, 20 KB Snatches (35/20lbs)

Squat: 3×5

MetCon – The Chief:
AMRAP 5 Rounds of 3 min work 1 min rest –
3 Power Cleans (135/95lbs)
6 Push-ups
9 Air Squats

My work is finished here.  Practice CrossFit is taking care of the post tonight.

Practice CrossFit

Coach G

By | 2017-04-25T14:39:33+00:00 September 7th, 2010|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. Rise Up September 8, 2010 at 9:02 am

    Ahhhh the female glutes, my favorite subject. Great re-post G.

  2. Brandon September 8, 2010 at 10:57 am

    One of the top posts in Ktown history, imo.

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