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Back at it!

Back at it!

Keith deadlifts 365 for an easy 5.

Warm-up

Free-standing handstand skill work

Squat: 1RM – no misses

MetCon – 4RNFT:
20 total Bulgarian split squats w/ barbell in front rack position
70 double unders
20s battle ropes

Thought this was a good read – especially for the ladies: http://elisabethakinwale.com/2013/02/11/im-not-trying-to-be-that-diesel/

Coach G

By | 2017-04-25T14:38:24+00:00 February 19th, 2013|CrossFit Ktown Knoxville, Uncategorized|Comments Off on Back at it!