Warm-Up: Snatch Progression up to medium weight
BS: 70% of 5RM
MetCon – Half Angie:
50 Push Ups
50 Sit Ups
50 Air Squats
-“Half Angie? I thought we were going to back off this week?” This question was posed a few times today, so I answer you now with a solid “Yes.” HALF Angie, not WHOLE Angie was done today, and I’ll tell you from a coach’s perspective that it made me proud to watch you guys dominate your previous performances! We’re backing off, we’re not bowing out this week…so expect to do work, just not as much as usual. Let’s try and stress the “active” in “active recovery.” I’m so pumped to see you guys blow up your PR’s next week like I did with my DL today!
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