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Back to our regularly scheduled programming…

Home/CrossFit Ktown Knoxville, Uncategorized/Back to our regularly scheduled programming…

Back to our regularly scheduled programming…

Oversimplifications are often fun.

Warm-up: 3 Rounds – 20 High Knees, 20 Butt Kicks, 10 Frankensteins; 3 Rounds – 5 Good Mornings, 5 Behind the Neck Push Press, 5 OHS

Deadlift: 5-3-1

MetCon – AMRAP 12 min:
6 min –
10 Burpee Pull-ups
4 Cleans (135/95lbs)
6 min –
10 V-ups
4 Snatches (135/95lbs)

Good to be back in the gym today.  If there is a gaping hole in your week, fill it with the open gym tomorrow morning at 9AM or the free class at 10AM.

If you get sick, it’s not my fault,
Coach G

P.S. – Food for thought.

By | 2017-04-25T14:38:47+00:00 January 28th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Geri January 29, 2012 at 4:24 pm

    Thanks for the FOOD for thought link! Got lots of good information.

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