Warm-up: 800m Run, 15 Med. Ball Throws, 20 Walking Lunges w/ Twist, 10 Leg Swings (all dir.), Hamstring Stretch, Hip Opener on GHD, 400m Row
MetCon – The Chief:
5 Rounds of 3 minutes work 1 minute rest
3 Power Cleans (135/95lbs)
9 Air Squats
Tonight’s Paleo recipe comes from the guys over at BBQ Addicts (click the link to read the recipe, full of yummy pictures!). It’s amazing. I made it at Ktown’s Meatfest 2010.