Alpha.

Omega.

Warm-up: 800m Run, 15 Med. Ball Throws, 20 Walking Lunges w/ Twist, 10 Leg Swings (all dir.), Hamstring Stretch, Hip Opener on GHD, 400m Row

MetCon – The Chief:
5 Rounds of 3 minutes  work 1 minute rest
3 Power Cleans (135/95lbs)
6 Push-ups
9 Air Squats

Tonight’s Paleo recipe comes from the guys over at BBQ Addicts (click the link to read the recipe, full of yummy pictures!).  It’s amazing.  I made it at Ktown’s Meatfest 2010.

Pork,
Coach G