A) Squat: 3×10
B) Lynne – 3 Rounds (Max BW BP & Pull-Ups)
Conditioning – 15 Minutes:
Zone 2 Run
I want to remind everyone Barbell for Boobs is THIS THURSDAY at CrossFit Knoxville starting at 6pm! Even if you can’t make it right at 6pm come after! The gym still has normal hours if you aren’t interested in the event.
If you are interested in donating go here. The event is free so think of your donation as the price to participate in such a great event and cause. We need to raise some $$$$! Don’t forget to wear lots of pink and dress up crazy if you want.
I know some of you ladies want to wear your tutus,
<3 Coach Miss J