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Barbells for Boobs Success

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Barbells for Boobs Success

Event tonight was a huge success!

Warm-up

Front Squat: 3RM

Power Clean: 5 Reps Touch-N-Go

MetCon – Helen:
3RFT
400m Run
21 KBS (50/35lbs)
12 Pull-Ups

Can I just say…Ktown rules!

To everyone who showed up and participated in the Barbell for Boobs event, amazing job, Ktown is so proud of you! And a big thanks to CF Knoxville for hosting!

Lex takes top spot.

Ktown ladies crush.

Take a close look at those pictures. That’s Lex on the 1st place podium, Bianca on the 1st place podium, and Shaina on the 3rd place podium. Oh and Crissy tied for 3rd with Shaina! Yep that’s right, Ktown rules! Make sure you pat everyone on the back that participated!

Again so proud,
<3 Coach Miss J

By | 2017-04-25T14:38:11+00:00 October 11th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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