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Barbells for Boobs

Barbells for Boobs

Lightweight for Les.

Warm-up

Squat: 5×5

MetCon – For Time:
2k Row
20 Man-Makers (light)

Can you smell it in the air Ktowners? No, it’s not stanky knee sleeves, its FALL. And you know what that means…we are rolling into back-to-back months of cancer awareness. Since we are a gym that believes in showing support, we are pretty excited for two great events. In the month of October, we will be supporting breast cancer awareness through Barbells for Boobs with our friends at Crossfit Knoxville. The following month, we will be hosting Snatches for Staches at Ktown to help raise awareness for men’s health through Movember. Both of these events will be a ton of fun so mark your calendars now, we would love to have strong participation for both of these! Check out the details below and talk with me (Mark Lane) about any additional information or ideas. Thanks!

Your Resident Moustache Connoisseur,
Mark Lane

Barbells for Boobs

When: Thursday, October 10, 2013 6:00pm-11:00pm

Where: Crossfit Knoxville

Be sure to wear pink for this event! Workouts start at 6!

Fundraising, More Info, and RSVP Here: http://fundraise.barbellsforboobs.org/fundraise/team?ftid=25703

Snatches for Staches

When: Sometime in November

Where: Crossfit Ktown

You are encouraged to dawn our best facial flare for this one!

Fundraising, More Info, and RSVP Here: http://us.movember.com/team/971469

Slideshow on Movember, the MOVE campaign and Snatches for Staches:  http://app.sliderocket.com/app/FullPlayer.aspx?id=53584512-2e18-4c18-96b8-cc45726a2d47&invite=85800638-b6cd-46cb-ae55-923f8b2c4502

By | 2017-04-25T14:38:12+00:00 September 24th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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