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Barca wins, short post.

Barca wins, short post.

Warm-up: Joint Mobility

Hang Snatch High Pull + Hang Snatch: Build to heavy 3+1; 95%; 90%

MetCon – For Time:
2k Row

By | 2017-04-25T14:38:42+00:00 April 4th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. AG April 4, 2012 at 4:12 am

    I’m not sure how T-Pain bench pressing 405lbs made it into the montage, but I’m fired up regardless!

    O-lifting class @ 7:30 Thursday evening. Who’s all will be there? Cope? Dawson? Pricele$$?

  2. T-Pain April 4, 2012 at 12:37 pm

    best post ever on this site. but i might be biased by my admiration of klokov

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