Dang doo.

Warm-up: CFWUx1, 10 Push-Ups, 10 Serratus Push-Ups

Bench Press: 7×2 – 2 Minutes Rest

MetCon – Helen:
3 Rounds for Time
400m Run
21 Swings
12 Pull-Ups

We have always talked about doing the same heinous MetCon back- to-back days, but we have never been so mean.

Just know the day is nigh,
<3 Coach Miss J