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Be ready

Dang doo.

Warm-up: CFWUx1, 10 Push-Ups, 10 Serratus Push-Ups

Bench Press: 7×2 – 2 Minutes Rest

MetCon – Helen:
3 Rounds for Time
400m Run
21 Swings
12 Pull-Ups

We have always talked about doing the same heinous MetCon back- to-back days, but we have never been so mean.

Just know the day is nigh,
<3 Coach Miss J

By | 2017-04-25T14:38:37+00:00 June 5th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments

2 Comments

  1. Braers June 5, 2012 at 10:52 am

    Surely you aren’t referring to Helen as “heinous” ???

  2. crossfitktown June 6, 2012 at 4:04 am

    Don’t be silly, Braers.

    G

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