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Because it needs repeating…

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Because it needs repeating…

We've been the best since '09.

Warm-up: 3 Rounds – 8 Broadjumps, Walking Lunges Back to Start, High Knees, Butt Kicks; Foam Roll, Hip Opener, Arm Circles (10 all directions)

Dynamic Bench: 9×3 @ 65% (3 sets each at wide, normal, and narrow grips)

MetCon – For Time:
400m Run
21 1-arm DB Split Snatches (each arm)
21 Push-ups
400m Run
15 1-arm DB Split Snatches (each arm)
15 Push-ups
400m Run
9 1-arm DB Split Snatches (each arm)
9 Push-ups

I think it would be good if we threw this up on a Monday as well.  No one reads the blog on Friday.  Metro Pulse is doing their Best of Knoxville again this year and we would love if you voted for CrossFit Ktown as the best fitness center.  Of course, if you think otherwise, please vote for The Rush, Court South, or some other Mecca of fitness.

The following are just our suggestions as you are REQUIRED to fill out 25 blanks for your ballot to actually count.  This is not Leningrad in the fifties.  Your vote counts, and it can be whatever you want it to be!

Best Fitness Center : CrossFit Ktown

Best Local Blogger: Katharine Brosnan (The Food Hound)

Best Licensed Massage Therapy: Maria Kateri McGuire

Best Frozen Treat Shop: Froyoz

Best Local Store and Best Local Website: Avanti Savoia

Best Artist: Kathy Slocum

Best Mexican: Cancun

Best Outdoor Sports Store: Blue Ride Mountain Sports

Best Thrift/Secondhand Clothing Store: Reruns

Best Convenience Store: Pilot

Best Photographer: Brittany Payne

Rock the vote,
Coach G

By | 2017-04-25T14:39:12+00:00 April 11th, 2011|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. T-Pain April 11, 2011 at 9:22 pm

    “This is not Leningrad in the fifties” hahahah…silly Russians

  2. The Food Hound April 12, 2011 at 8:16 am

    And don’t forget Fountain City Diner as Best Breakfast! They make EVERYTHING from scratch and they use real butter, unlike the fake margarine-like substance at Pete’s (sorry, Pete’s!).

  3. Rise Up April 12, 2011 at 10:44 am

    @The Food Hound
    Yes, their steak and eggs are MONEY!

  4. Cesar April 12, 2011 at 4:24 pm

    aww i appreciate the plug for Cancun as Best Mexican, you could vote for Senor Taco too (thats ours as well ;) ……too bad Taylor and Forest do El Mezcal. they’re out

  5. forrest April 12, 2011 at 7:46 pm

    ahahahah…i just went to senor taco last week man. love the salsa bar. put a cancuns on sutherland?

  6. Cesar April 13, 2011 at 12:38 pm

    aww ok you are forgiven forrest. I’ll tell pops to look into Sutherland

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