Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Best week evar!

Best week evar!

Becky Statum killing the L-sit!

Becky Statum killing the L-sit!

Warm-up:

[4 Tire Drags (10m), 15 Hang Power Snatches (45/25lb), 15 Ring Push-Ups] x2, Hip Mobility

MetCon – For Time:
500m Row

Finisher: Work on Goals/Goats (by Goats we mean things you aren’t good at)

Today ends our recovery/ back-off week. I know you are all looking forward to the next four weeks! Today was also a day for bettering CrossFit Ktown. We purchased two 70lb Kettlebells, some dry erase boards for PR’s and HSPUs, and made some hella-awesome sandbags. Here you see the hard work we put into making them.

Best week ever Ktowners…looking forward to next week even more though,
Coach G

P.S. – James had a good link posted in the comments that I thought we should share.

Triple bagged the 60lbs of sand.

Triple bagged the 60lbs of sand.

Triple bagged the triple bag...

Triple bagged the triple bag...

Now the sandbag has 120lbs of sand in it.  Whammy!

Now the sandbag has 120lbs of sand in it. Whammy!

5 zip ties followed by duck taping of a pad over the cut ends of the ties...

5 zip ties followed by duck taping of a pad over the cut ends of the ties...

Now we have two 120lbs, a 60lb, and a 40lb sandbag.  Oh the fun we will have...

Now we have two 120lbs, a 60lb, and a 40lb sandbag. Oh the fun we will have...

By | 2017-04-25T14:40:00+00:00 January 22nd, 2010|CrossFit Ktown Knoxville, Uncategorized|13 Comments

13 Comments

  1. Brandon January 22, 2010 at 5:59 pm

    Those sandbags were fun to make, but I imagine they will be significantly less fun to use…

  2. Jessie January 23, 2010 at 1:12 pm

    @Brandon
    I have a feeling you are correct sir.

  3. Brandon January 23, 2010 at 1:47 pm

    And my feelings are confirmed.

  4. Cesar January 24, 2010 at 10:27 am

    the warrior dash in May looks like it could be fun. Anyone interested?
    http://www.warriordash.com

  5. Brandon January 24, 2010 at 1:02 pm

    Dude, that looks awesome. Let’s do it.

  6. Coach CBo January 24, 2010 at 4:02 pm

    I agree, it looks like mucho fun!!!!!!!

  7. Coach G January 24, 2010 at 5:36 pm

    Looks too easy. Have you seen any videos? Maybe I haven’t seen the hard obstacles yet.

  8. Coach G January 24, 2010 at 5:39 pm

    I was just informed it is for fun, so YA!

  9. James January 25, 2010 at 6:53 am

    I’m so in for the Warrior Dash. I’m definitely breaking out the kilt for this one.

  10. Ben January 25, 2010 at 8:49 am

    The Warrior Dash sounds amazing. Pretty sure you could count E and I in that one!

  11. Erin January 25, 2010 at 1:22 pm

    Hells yes. Warrior Dash is ON! Mountain City is only a few hours away so we could carpool there. I’m so excited. Nice find, Cesar!

  12. Callie January 25, 2010 at 2:48 pm

    hmmm…beer, mud & food sound awesome!! that whole dash thing could be pretty cool too ;-) I’d be in.

  13. Cesar January 25, 2010 at 3:46 pm

    Nice! i just signed up, it was $48 with tax and I’m running in the 3:00pm Wave. IF anyone else signs up let me know, we can carpool!

    P.S. When you sign up, they give you a free Viking Helmet and T-Shirt!

Comments are closed.