MetCon – For Time:
Finisher: Work on Goals/Goats (by Goats we mean things you aren’t good at)
Today ends our recovery/ back-off week. I know you are all looking forward to the next four weeks! Today was also a day for bettering CrossFit Ktown. We purchased two 70lb Kettlebells, some dry erase boards for PR’s and HSPUs, and made some hella-awesome sandbags. Here you see the hard work we put into making them.
Best week ever Ktowners…looking forward to next week even more though,
P.S. – James had a good link posted in the comments that I thought we should share.