Front Squat: 3×5
Close-Grip Bench Press: 5RM
Deadlift: 5 RM
(If deadlift is greater than 2xBW substitute Rack Pulls at 110% 5RM for 8 reps)
MetCon – For Reps:
Tabata Burpee Box Jumps
Tomorrow could be the biggest day for US soccer since 2002 excluding, of course, the Confederations Cup and the US’s victory over Spain (cause that was pretty major). The USA plays at 2:30PM, but coverage begins at 2PM. So I’ve graciously mapped out your day for you tomorrow…
1. Wake up and eat a yummy Paleo breakfast full of eggs, bacon, sausage, and avocado.
2. Call a friend and both of you come to the free Saturday class at CrossFit Ktown at 10AM.
3. Go with that friend to a place of your choice and chant the USA to victory over Ghana. (Crazy garb full of USA flags and stars/stripes is welcomed.)
Look people…even if you don’t play soccer, have never watched a game in your life, or care nothing for the sport watch it anyway! This is your country! Support them! You may even enjoy yourself. Here is a little clip of a bar in Nebraska and their reactions to our last minute goal from Wednesday.
USA! USA! USA!
<3 Coach Miss J