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Foxy Lady!


Pause squat: 5×3 @ 60%

Pause bench press: 3×3 @ 60%

Tabata row/bike/double under – athlete’s choice

Finisher: 100 hollow rocks

She is one of our very best.  Her energy and constant cheer are big reasons for Ktown being what it is today.  Michelle Park, aka Puma, aka Panda, aka AWESOME was named as one of Knoxville’s 40 under 40.  Follow the link to read about our dear Puma.

Coach G

P.S. – The blog has been rebooted now that the holidaze is over.  There are some great posts already written and in the pipeline.  There are also some announcements regarding events and competitions upcoming.  So don’t get rid of that RSS feed just yet!

By | 2017-04-25T14:38:26+00:00 January 4th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Puma January 5, 2013 at 4:53 am

    Thanks Ktown! You guys always make me better! Puma is back…see you in the am. And I had to just give Ktown a shout out!

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