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3107, 2015

CrossFit Kids at Ktown begins the Fall session

By |July 31st, 2015|CrossFit Ktown Knoxville|2 Comments

Watching the sun hang in the sky, for what seemed to be an eternity on June 21st, my childhood memories of summers past came flooding back. I remember growing up in the humid, mosquito infested city of New Orleans which, right now, is not much different from a summer in East Tennessee. Memories of Mom […]

2207, 2015

A talk I gave some months ago…

By |July 22nd, 2015|CrossFit Ktown Knoxville|0 Comments

What follows is a 45 minute talk I gave to a women’s business networking group some months ago. It was written for me to memorize the broad strokes and not for publication to wider audiences, but I chose to share it here to help get our average word count on the blog back up. (Jokes.) […]

206, 2015

Our current cycle is…

By |June 2nd, 2015|CrossFit Ktown Knoxville|1 Comment

Ktowners, a new cycle is upon us! Have you ever heard of Christmas creep? Well that is kind of what has happened here. Summer of Squats has somehow crept all the way in to the middle of Spring. I don’t know if I am all that sorry about it though. So many of you have […]

3105, 2015

New Month, New Cycle

By |May 31st, 2015|CrossFit Ktown Knoxville|0 Comments




Hey Ktowners,

Great job with Bring a Friend Week! We really enjoyed meeting all of your non-Ktown friends, and hopefully, they had a great experience, as well.

As we head into June, we are beginning a new cycle here at the gym. The focus, as it usually is, will be weightlifting. As with most summers, the emphasis […]

1805, 2015


By |May 18th, 2015|CrossFit Ktown Knoxville|0 Comments

Hey Ktowners,

Congratutlations on making it to the last week of the current cycle! Hopefully, you all were able to hit a PR or two or three today. More traditional heavy lifting is heading your way in the upcoming cycle. Make sure you keep reading the blog for more info on that!


For now though, let us […]

405, 2015

On the importance of On Ramp

By |May 4th, 2015|CrossFit Ktown Knoxville|0 Comments

Hey Ktowners,

As we have left the Open and are almost finished with our structural cycle during the first part of this “off-season” a.k.a “beach season,” let us briefly remember our fundamentals and think back to your On Ramp experience.

Why do we do an On Ramp at CrossFit Ktown?

Teach fundamental movements – For most of us, we […]

2304, 2015

Assess your sleep

By |April 23rd, 2015|CrossFit Ktown Knoxville|4 Comments

“Jesus, didn’t they think it might do damage? Didn’t the public raise Cain about it?”
“I don’t think you fully understand the public, my friend; in this country, when something is out of order, then the quickest way to get it fixed is the best way”
One Flew Over the Cuckoo’s Nest – Ken Kesey
Sleep is important
Your […]

1504, 2015

Partner competition benefiting the Leukemia & Lymphoma Society

By |April 15th, 2015|CrossFit Ktown Knoxville|0 Comments

We are opening the heat sign-up for our same-sex partner competition benefitting the Leukemia & Lymphoma Society next Friday from 4PM-8:30PM. The website is and you can now get on there to sign up for a heat. Notice that there are three divisions: Rx, Scaled, and Masters 55+. We are running this just like […]

1304, 2015

The Kip – The Importance of the Back Swing

By |April 13th, 2015|CrossFit Ktown Knoxville|0 Comments

Kipping is something that is common in CrossFit. Unfortunately, good kipping is not as common. At Ktown, we strive to make sure that you are kipping well – keeping your arms long and finding the “hollow” position before explosively opening your hips and pulling your chin over the bar. However, we want to you to […]

804, 2015

Ktown softball team is happening…

By |April 8th, 2015|CrossFit Ktown Knoxville|1 Comment

Softball anyone?

Greetings, Ktowners! There has been some interest from a few people about getting a softball team together for a summer league, and I’ve been tasked with getting the ball rolling on that. What good is busting your butt at Ktown every day if you can’t show off all the mad athletic skills you’re gaining, […]