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Blog

202, 2015

CFKT CORE

By |February 2nd, 2015|Uncategorized|0 Comments

CFKT CORE

All right guys, it’s coming down to the wire! The SECOND session of CrossFit Ktown CORE will begin on TUESDAY, February 3rd.

Remember, CORE is a fantastic new 8-week program that will help you get your MIND, MOUTH, and MUSCLES on the right track.

Maybe you’re focused on losing a little bit of fat around that […]

2901, 2015

Being Content in Your CrossFit Journey

By |January 29th, 2015|Uncategorized|3 Comments

With the 2015 CrossFit Open only a few weeks away, I thought that this would be a good time to drive home a few points as we enter a five week season that can be either exciting and competitive or stressful and disengaging. Sometimes we have to refresh our memories as to why we chose […]

2601, 2015

Lessons Learned in 5 Years at Ktown – by Coach Dave Parmly

By |January 26th, 2015|Uncategorized|2 Comments

 

 

The oh-so familiar definition of CrossFit is “Constantly varied functional movements at high intensity across broad time and modal domains”.  This definition is part of the difficult process of putting objective specific elements to the highly subjective concept of “Fitness”. Less well-known in CF circles, however, but of equal importance and emphasis in CF Level […]

2201, 2015

The Long Haul – A Fireside Chat with @ajanderson29

By |January 22nd, 2015|Uncategorized|3 Comments

The Long Haul

            The eloquent songstress Miranda Lambert has a song titled “Automatic.” She speaks of a peaceful time in which things were not as automatic as they are in the current society we live in. People drove a manual stick, had to wait for letters in the mail to hear from people, waited your […]

2101, 2015

Ktown Throwdown – Workouts Announced

By |January 21st, 2015|Uncategorized|1 Comment

KTOWN THROWDOWN (AKA Morning vs. Noon vs. Afternoon)

Athletes should plan on arriving around 8:00 a.m.  First workout will start at 9:00 sharp.  All athletes on each team must participate in at least one of the workouts.  For this competition, a Masters athlete is age 30+. There will be 5 to 10 minutes between workouts.  Scoring […]

1901, 2015

Coach Mark Discusses Sweating the Details

By |January 19th, 2015|Uncategorized|1 Comment

“It’s the Little Things that kill”

For my 1st attempt at a blog post I thought I would start small.  Like many of my daily thoughts often do, this lead me to think of a particular 90’s song lyric, but I’ll get to that later.  I don’t want this to be a negative rant, but rather insight […]

1201, 2015

Coach Miranda on Her Journey with CrossFit and Body Image

By |January 12th, 2015|Uncategorized|3 Comments

 

 

CrossFit and body image. It’s not going to resonate with all of you, but it may just hit home in some way, shape, or form.

It is not easy to live in our society today. Everything is so focused on money, power, and beauty. And, with health and fitness, we are constantly flooded with what the […]

301, 2015

CrossFit Ktown CORE – The Nuts and Bolts

By |January 3rd, 2015|Uncategorized|0 Comments

Raise your hand if you have lost weight on a diet only to gain it back, and then some. You are not alone and it sucks. So how do we keep this from happening again? Enter the CFKT CORE program. For those of you who have not heard about this program yet, let me share…

CFKT […]

101, 2015

New Year and New Shenanigans at Ktown

By |January 1st, 2015|Uncategorized|1 Comment

 

Happy New Year Ktowners!

As we begin 2015, there are going to be a plethora of happenings and events and programs happening at CrossFit Ktown. This post is going to briefly describe some of the things happening this Spring. So without further ado, let’s get into it:

1.  THE BLOG. Yes, this blog. The very blog you […]

1612, 2014

Holiday Hours and Announcements

By |December 16th, 2014|Uncategorized|1 Comment

Dear Crossfit Ktown Members,

As many of you know, our fearless leader, Mr. Grant Scalf, has taken a well-deserved vacation, leaving you all in my gentle hands. Despite his absence and the Holiday Season, the show must go on as they say. So, I have a few announcements as we close out the amazing year that […]