Blog Post Calendar

November 2015
« Oct    
Call Us Today! 865.591.8923 | 4432 Middlebrook Pike Knoxville, TN 37919|


2201, 2015

The Long Haul – A Fireside Chat with @ajanderson29

By |January 22nd, 2015|Uncategorized|3 Comments

The Long Haul

            The eloquent songstress Miranda Lambert has a song titled “Automatic.” She speaks of a peaceful time in which things were not as automatic as they are in the current society we live in. People drove a manual stick, had to wait for letters in the mail to hear from people, waited your […]

2101, 2015

Ktown Throwdown – Workouts Announced

By |January 21st, 2015|Uncategorized|1 Comment

KTOWN THROWDOWN (AKA Morning vs. Noon vs. Afternoon)

Athletes should plan on arriving around 8:00 a.m.  First workout will start at 9:00 sharp.  All athletes on each team must participate in at least one of the workouts.  For this competition, a Masters athlete is age 30+. There will be 5 to 10 minutes between workouts.  Scoring […]

1901, 2015

Coach Mark Discusses Sweating the Details

By |January 19th, 2015|Uncategorized|1 Comment

“It’s the Little Things that kill”

For my 1st attempt at a blog post I thought I would start small.  Like many of my daily thoughts often do, this lead me to think of a particular 90’s song lyric, but I’ll get to that later.  I don’t want this to be a negative rant, but rather insight […]

1201, 2015

Coach Miranda on Her Journey with CrossFit and Body Image

By |January 12th, 2015|Uncategorized|3 Comments



CrossFit and body image. It’s not going to resonate with all of you, but it may just hit home in some way, shape, or form.

It is not easy to live in our society today. Everything is so focused on money, power, and beauty. And, with health and fitness, we are constantly flooded with what the […]

301, 2015

CrossFit Ktown CORE – The Nuts and Bolts

By |January 3rd, 2015|Uncategorized|0 Comments

Raise your hand if you have lost weight on a diet only to gain it back, and then some. You are not alone and it sucks. So how do we keep this from happening again? Enter the CFKT CORE program. For those of you who have not heard about this program yet, let me share…

CFKT […]

101, 2015

New Year and New Shenanigans at Ktown

By |January 1st, 2015|Uncategorized|1 Comment


Happy New Year Ktowners!

As we begin 2015, there are going to be a plethora of happenings and events and programs happening at CrossFit Ktown. This post is going to briefly describe some of the things happening this Spring. So without further ado, let’s get into it:

1.  THE BLOG. Yes, this blog. The very blog you […]

1612, 2014

Holiday Hours and Announcements

By |December 16th, 2014|Uncategorized|1 Comment

Dear Crossfit Ktown Members,

As many of you know, our fearless leader, Mr. Grant Scalf, has taken a well-deserved vacation, leaving you all in my gentle hands. Despite his absence and the Holiday Season, the show must go on as they say. So, I have a few announcements as we close out the amazing year that […]

1111, 2014

‘Tis the Season of Giving!

By |November 11th, 2014|CrossFit Ktown Knoxville, Uncategorized|0 Comments

Hello Ktowners! My name is Janis, the 9 AM class, and I recently returned to Ktown after taking some time off while my little ones worked through the never-sit-still toddler phases and into little kid-dom; mommy can now safely workout at the gym again, even with kiddos in tow.

Introduction aside, I know that many of […]

1011, 2014

Something Wicked This Way Comes

By |November 10th, 2014|CrossFit Ktown Knoxville, Uncategorized|0 Comments

You may have already got a sneak peak of the big addition to Ktown last Friday. And by big I mean 230lbs of man, and by addition I mean Coach Taylor Layman has rejoined the coaching staff at CrossFit Ktown. It’s a good thing, too. The weather service is predicting an unseasonable polar vortex dooms […]

1509, 2014


By |September 15th, 2014|CrossFit Ktown Knoxville, Uncategorized|0 Comments

Written by one of our members (George Eliot) who wishes to remain nameless.

Staying Healthy Outside the Gym


But, how can it help me at the gym?

I’ll start here because I don’t anticipate everyone making it to the end of the post and I’d like to hone in on some key points and maybe hook some of […]