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Blog

1908, 2015

What does Day 1 On Ramp look like at CrossFit Ktown?

By |August 19th, 2015|CrossFit Ktown Knoxville|1 Comment

Thanks to the two most recent blog posts (presumably), we had several recent inquiries to our On Ramp program and all that it entails. I have touted the progressive curriculum and application of our On Ramp as one of the best systems CrossFit Ktown has implemented to offer the best service possible to our clients. […]

708, 2015

What to look for in a CrossFit gym

By |August 7th, 2015|CrossFit Ktown Knoxville|0 Comments

Continuing with the theme of getting the most out of your CrossFit experience, I am going to discuss my list of top things that I look for in a CrossFit gym in the order of importance in which I consider them. You personally may look for different things or consider some of these more important […]

508, 2015

The Commoditization of CrossFit

By |August 5th, 2015|CrossFit Ktown Knoxville|1 Comment

“Intelligence is the ability to make finer distinctions.” – Robert Kiyosaki’s “rich dad” in Rich Dad, Poor Dad

I received a call today from a lady “wanting to check the prices of all the CrossFit gyms in Knoxville.” I gladly obliged and told her straight away about our $199 On Ramp program, and that after she completes it she is welcome to […]

3107, 2015

CrossFit Kids at Ktown begins the Fall session

By |July 31st, 2015|CrossFit Ktown Knoxville|2 Comments

Watching the sun hang in the sky, for what seemed to be an eternity on June 21st, my childhood memories of summers past came flooding back. I remember growing up in the humid, mosquito infested city of New Orleans which, right now, is not much different from a summer in East Tennessee. Memories of Mom […]

2207, 2015

A talk I gave some months ago…

By |July 22nd, 2015|CrossFit Ktown Knoxville|0 Comments

What follows is a 45 minute talk I gave to a women’s business networking group some months ago. It was written for me to memorize the broad strokes and not for publication to wider audiences, but I chose to share it here to help get our average word count on the blog back up. (Jokes.) […]

206, 2015

Our current cycle is…

By |June 2nd, 2015|CrossFit Ktown Knoxville|1 Comment

Ktowners, a new cycle is upon us! Have you ever heard of Christmas creep? Well that is kind of what has happened here. Summer of Squats has somehow crept all the way in to the middle of Spring. I don’t know if I am all that sorry about it though. So many of you have […]

3105, 2015

New Month, New Cycle

By |May 31st, 2015|CrossFit Ktown Knoxville|0 Comments

 

 

 

Hey Ktowners,

Great job with Bring a Friend Week! We really enjoyed meeting all of your non-Ktown friends, and hopefully, they had a great experience, as well.

As we head into June, we are beginning a new cycle here at the gym. The focus, as it usually is, will be weightlifting. As with most summers, the emphasis […]

1805, 2015

Mayhaps…

By |May 18th, 2015|CrossFit Ktown Knoxville|0 Comments

Hey Ktowners,

Congratutlations on making it to the last week of the current cycle! Hopefully, you all were able to hit a PR or two or three today. More traditional heavy lifting is heading your way in the upcoming cycle. Make sure you keep reading the blog for more info on that!

 

For now though, let us […]

405, 2015

On the importance of On Ramp

By |May 4th, 2015|CrossFit Ktown Knoxville|0 Comments

Hey Ktowners,

As we have left the Open and are almost finished with our structural cycle during the first part of this “off-season” a.k.a “beach season,” let us briefly remember our fundamentals and think back to your On Ramp experience.

Why do we do an On Ramp at CrossFit Ktown?

Teach fundamental movements – For most of us, we […]

2304, 2015

Assess your sleep

By |April 23rd, 2015|CrossFit Ktown Knoxville|4 Comments

“Jesus, didn’t they think it might do damage? Didn’t the public raise Cain about it?”
“I don’t think you fully understand the public, my friend; in this country, when something is out of order, then the quickest way to get it fixed is the best way”
One Flew Over the Cuckoo’s Nest – Ken Kesey
Sleep is important
Your […]