Front Squat: 5-3-1
MetCon – EMOM for 12 minutes:
10 Toes to bar
20 Double Unders
Book club was a big success this evening. If any of you gentlemen out there would like to join the brotherhood, because that sounds exceedingly creepy, we begin our next book now. Cormac McCarthy’s Blood Meridian will be the next read. We will be meeting sometime the week of January 7th.
Sorry that we are out of middle school and still do not know how to make things co-ed,