Warm-up: 3 Rounds – 100m Row Sprint, 10 Sott’s Press (PVC), 10 Ring Rows, 10 Jumping Air Squats
Snatch High Pulls: 3×5
Work: 3 trips with sled; 3×12 GHD Back Extensions; 3×12 Hanging Leg Raises (strict)
MetCon – For meters:
It’s been nearly a year. I am about to rekindle our fireside chats on cholesterol, diet, and diseases of Western civilization. I’m sorry.