Power Clean: 5×2 @ 80%
MetCon – For Time:
KB Swings (50/35lbs)
Finisher: Accrue 120 seconds in the support position whether rings/parallel bars/boxes
Last night’s blog post has been weighed, it has been measured, and it has not been found wanting. Next week will be a week chock full of meaningful blog posts. Brandon wins, again.
As for those going to the weightlifting competition this weekend in Morristown, please fill the comments with ride shares, opening weights, what you’re doing to shed that last kilo to make your weight class, and anything else pertinent to the comp.
If you have any questions you would like a coach to answer regarding weight selection, strategy, or the sad state of our education system, please feel free to post to comments.