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Braers has his victory, however short-lived…

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Braers has his victory, however short-lived…

'merica.

Warm-up

Power Clean: 5×2 @ 80%

MetCon – For Time:
10!
KB Swings (50/35lbs)
Weighted Sit-ups

Finisher: Accrue 120 seconds in the support position whether rings/parallel bars/boxes

Last night’s blog post has been weighed, it has been measured, and it has not been found wanting.  Next week will be a week chock full of meaningful blog posts.  Brandon wins, again.

As for those going to the weightlifting competition this weekend in Morristown, please fill the comments with ride shares, opening weights, what you’re doing to shed that last kilo to make your weight class, and anything else pertinent to the comp.

If you have any questions you would like a coach to answer regarding weight selection, strategy, or the sad state of our education system, please feel free to post to comments.

Coach G

By | 2017-04-25T14:38:27+00:00 November 16th, 2012|CrossFit Ktown Knoxville, Uncategorized|13 Comments

13 Comments

  1. L Shizzle November 16, 2012 at 4:35 am

    Do i have to wear a singlet? haha cause im so not.

  2. crossfitktown November 16, 2012 at 4:46 am

    No singlet necessary.

  3. T-Pain November 16, 2012 at 5:57 am

    Singlets are not necessary, but they do make you awesomer.

  4. Callie November 16, 2012 at 11:13 am

    Good luck folks!!

  5. G8rDave November 16, 2012 at 12:50 pm

    Represent, yo.

  6. Samantha November 16, 2012 at 1:31 pm

    The real question is where can I find a singlet? I think it would make me look even more Olive Oil-like (from Popeye not Avanti) when I am struggling to stand up “big” weight. Plus that seems like a good wardrobe investment piece.

  7. Rob Plane November 16, 2012 at 1:43 pm

    Sam,

    Singlets are half off on adidas.com.

    http://www.adidas.com/us/apparel-men-s-weightlifting/_/N-sxZu2Z1z13nzz?sequenceparam=sxZu2Z1z13nzz

    They only make men’s singlets, but women invented spandex so it should be good to go.

  8. Ben November 16, 2012 at 2:58 pm

    Samantha,
    Fact: Olympians of old covered themselves in olive oil before competing so that they looked like the gods.

    This could give you an advantage.

    However, they also competed naked. I’ll leave that up to you.

  9. Dougie Fresh November 16, 2012 at 6:34 pm

    The Jephrey and I will be cheering you all on from an empty tailgate in Nashville. Vandy’s fans are too busy earning doctorates and stacks on stacks to tailgate, amirite?

    Good luck to yins!

  10. L Shizzle November 16, 2012 at 7:36 pm

    Sam, please get a singlet. PLEASE!!!

  11. KB November 16, 2012 at 8:39 pm

    Good Luck All!

  12. Coach CBo November 16, 2012 at 9:36 pm

    Lesley, I will give you my singlet made of thin, white cotton.

  13. L Shizzle November 16, 2012 at 9:39 pm

    haha, well maybe the horror of my appearance will distract others from making their lifts. it could be a strategist move in my favor.

Comments are closed.