MetCon – 3 Rounds for Time:
Partner A – Row 500m
Partner B – Goblet KB Hold
Partner C – Plank
(Each person must do each exercise 3 times).
Ktowners we recently had a person ask us to make better blog posts like the days of old (aka Brandon Bergin). Clearly we will always post updates and events on the website, so every post can’t be phenomenal, but we used to write about in-depth content more frequently. The problem is this: we would spend a lot of time writing posts and not many people were actually reading them. I have had plenty of members say in reference to a post, “Oh yeah I saw that, but it was like OVER THREE paragraphs long so I didn’t read it.” This is disheartening and doesn’t really encourage us to spend our time, when we already spend so much of it coaching, to learn-ed you some gooder educations.
Here is my proposition. Prove me wrong. If 15 or more different people comment to this post and link a former post you deem “good” then next week will be a R-r-r-r-rampage of knowledge. (2 points to whoever knows that reference).
P.S. 15 people is less than 8% of Ktown,
<3 Coach Miss J
Don’t try and be cute and post multiple times under one name. We can see your ip address.