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Thanks to Rise-up for the pics Saturday!

Warm-up: Foam Roll; 2 Rounds – 10 Mobility Lunges, 10 Serratus Push-ups, 5 Strict Toes-to-Bar

Press: 1-1-1-1-1

Deadlift: 90%x1

MetCon – For Time:
10 KBS (70/50lbs)
100 Double Unders
90 Double Unders

Tell your friends, family, and enemies that we are not going to be open Saturday.  What does this mean to you all?  It means you need to plan on doing your Open 12.2 workout on Friday.  If you absolutely cannot, you can get with a coach and set up a time to do it Thursday.  We will have early indicators of score on this workout thanks to Kyle and R. Kelly volunteering to do it late Wednesday night before they head to Mexico.  Team players!!

Also, thanks to everyone’s hard work on 12.1, Jacked and Tan is ranked 8th in the Central East region.  Shall we improve upon this ranking?  I am willing to give it a shot…

Is it really going to be summer tomorrow?
Coach G


Kenny and Jim working hard during 12.2!

By | 2017-04-25T14:38:45+00:00 February 28th, 2012|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. G8r Dave February 28, 2012 at 4:48 pm

    Last week my arm got into a picture. This week, my legs. My mom is getting all the pieces cut out as she hopes to make a composite photograph to put on her refrigerator.

  2. Rise Up February 28, 2012 at 5:56 pm

    Dave, send me your email address and I will send you a link to all the photos.

  3. Coach CBo February 28, 2012 at 6:09 pm

    Sir Bosworth with the photo bomb!

  4. G8r Dave February 28, 2012 at 6:18 pm, assuming there are pictures of other body parts mom may be interested in for her collage.

Comments are closed.