Warm-up: Foam Roll; 2 Rounds – 10 Mobility Lunges, 10 Serratus Push-ups, 5 Strict Toes-to-Bar
MetCon – For Time:
10 KBS (70/50lbs)
100 Double Unders
90 Double Unders
Tell your friends, family, and enemies that we are not going to be open Saturday. What does this mean to you all? It means you need to plan on doing your Open 12.2 workout on Friday. If you absolutely cannot, you can get with a coach and set up a time to do it Thursday. We will have early indicators of score on this workout thanks to Kyle and R. Kelly volunteering to do it late Wednesday night before they head to Mexico. Team players!!
Also, thanks to everyone’s hard work on 12.1, Jacked and Tan is ranked 8th in the Central East region. Shall we improve upon this ranking? I am willing to give it a shot…
Is it really going to be summer tomorrow?