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Fight Gone Bad 5- The Ladies Rockin' it

Warm-Up: 400m Row, 20 GHD Sit Ups, 10 X-Band Walks both ways, 30 Seconds Hollow Rock, 20 Band Back Extensions

Zercher Squat: 3-3-3-1-1-1

MetCon – Helen:


400m Run

21 KB Swings (50/35lbs)

12 Pull-Ups

-Not much of a post today, other than one announcement. As of May 1st (NOT April, we’re giving you a month’s heads up), if you have not paid us by the 10th of the month there will be a $25 late fee. The last thing the coaches want to be is a disciplinarian, but it’s gotten pretty bad recently. If you foresee a problem with your funds for the month, then please talk to us instead of not addressing the situation.

Love youinnz,

Coach CBo

By | 2017-04-25T14:39:12+00:00 April 1st, 2011|CrossFit Ktown Knoxville, Uncategorized|0 Comments