Warm-Up: 400m Row, 20 GHD Sit Ups, 10 X-Band Walks both ways, 30 Seconds Hollow Rock, 20 Band Back Extensions
Zercher Squat: 3-3-3-1-1-1
MetCon – Helen:
21 KB Swings (50/35lbs)
-Not much of a post today, other than one announcement. As of May 1st (NOT April, we’re giving you a month’s heads up), if you have not paid us by the 10th of the month there will be a $25 late fee. The last thing the coaches want to be is a disciplinarian, but it’s gotten pretty bad recently. If you foresee a problem with your funds for the month, then please talk to us instead of not addressing the situation.