"What we've made, what you will see all around you this weekend is a better beautiful." - Greg Glassman


MetCon – C-Bombed:
3 Rounds for Time
3 Mins Max Calorie Row
1 Minute Rest
2 Mins Max Burpee Over-the-Bar
1 Minute Rest
1 Min Max Clean & Jerk (60% 1RM)
1 Minute Rest
400m Run

[Score is Slowest 400m Run & Total Reps)

Death Days is upon us. Eat hearty and ready yourself for Day 2.
<3 Coach Miss J

By | 2017-04-25T14:38:15+00:00 July 30th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. ltshizzle July 30, 2013 at 3:32 am

    So i shouldn’t have forgotten to eat dinner tonight…. oops

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