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4 02, 2015

Knowledge bombs from the B-52 Samantha Lane

By | 2017-04-25T14:38:06+00:00 February 4th, 2015|Uncategorized|1 Comment

This is what can happen when it's 94 degrees in the gym and you don't wrap your thumbs around the bar for T2B. Don't worry, Coach Samantha has bounced back nicely from her concussion nearly a year ago. ;) Whatever doesn’t kill you makes you stronger; the mantra of many CrossFitters. I will [...]

29 01, 2015

Being Content in Your CrossFit Journey

By | 2017-04-25T14:38:07+00:00 January 29th, 2015|Uncategorized|3 Comments

Coach Michelle at a recent weightlifting competition. With the 2015 CrossFit Open only a few weeks away, I thought that this would be a good time to drive home a few points as we enter a five week season that can be either exciting and competitive or stressful and disengaging. Sometimes we have [...]

26 01, 2015

Lessons Learned in 5 Years at Ktown – by Coach Dave Parmly

By | 2017-04-25T14:38:07+00:00 January 26th, 2015|Uncategorized|2 Comments

  Is that Robert Redford?   The oh-so familiar definition of CrossFit is “Constantly varied functional movements at high intensity across broad time and modal domains”.  This definition is part of the difficult process of putting objective specific elements to the highly subjective concept of “Fitness”. Less well-known in CF circles, however, but [...]

22 01, 2015

The Long Haul – A Fireside Chat with @ajanderson29

By | 2017-04-25T14:38:07+00:00 January 22nd, 2015|Uncategorized|3 Comments

It takes a lot of time and effort to get this kind of shoulder mobility The Long Haul             The eloquent songstress Miranda Lambert has a song titled "Automatic." She speaks of a peaceful time in which things were not as automatic as they are in the current society we live in. People [...]

21 01, 2015

Ktown Throwdown – Workouts Announced

By | 2017-04-25T14:38:07+00:00 January 21st, 2015|Uncategorized|1 Comment

One class to rule them all, one class to bind them KTOWN THROWDOWN (AKA Morning vs. Noon vs. Afternoon) Athletes should plan on arriving around 8:00 a.m.  First workout will start at 9:00 sharp.  All athletes on each team must participate in at least one of the workouts.  For this competition, a Masters [...]

19 01, 2015

Coach Mark Discusses Sweating the Details

By | 2017-04-25T14:38:07+00:00 January 19th, 2015|Uncategorized|1 Comment

"It’s the Little Things that kill" For my 1st attempt at a blog post I thought I would start small.  Like many of my daily thoughts often do, this lead me to think of a particular 90’s song lyric, but I’ll get to that later.  I don’t want this to be a negative rant, but rather [...]

12 01, 2015

Coach Miranda on Her Journey with CrossFit and Body Image

By | 2017-04-25T14:38:07+00:00 January 12th, 2015|Uncategorized|3 Comments

    CrossFit and body image. It’s not going to resonate with all of you, but it may just hit home in some way, shape, or form. It is not easy to live in our society today. Everything is so focused on money, power, and beauty. And, with health and fitness, we are constantly flooded [...]