Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Cave to come!

Cave to come!

Not quite this...

Warm-up

Snatch Skills: Snatch Grip Push Press, Snatch Grip Push Jerk, Snatch Balance 1+1+1 (20min technique work)

MetCon – AMRAP 8 min:
1-3 Hang Snatch Ladder (135/95lbs)

I promised Karen I would finish the rough draft of a post I told her about several months ago.  I am breaking my promise.  The thing is, the O-class tonight was just too much fun.  I got to lift with them.  I also got to witness several new PRs off the low blocks.  SamCat made me really proud with their two-tempo pulls for the C&J.  Their pulls have come so far!

And so I didn’t get out until late.  And then I had to warm dinner up and eat.  Shower.  Did I mention the dogs?  Oh how we all live such busy lives nowadays.  I wanted to clean up the post on my allegory of the pain cave, but I just ran out of time.  I also wanted to catch some comedy from the DNC, but that won’t be happening tonight either.

Two things to take away from this post: Olympic lifting class is baller-status whatever day of the week it may fall on, and yes, I do actually rough draft a lot of my posts.  Sorry for prose rocking!

Karen et al, expect the cave post this week.

Next week we will tackle the metaphor of the sun,
Coach G

By | 2017-04-25T14:38:31+00:00 September 6th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Karen September 6, 2012 at 12:45 pm

    I will be anxiously waiting.

Comments are closed.