Warm-up: 2 Rounds – Waiter’s Walk circa bldg. (50/35lbs), 20 Lunges, 10 Push-ups, 10 OHS (45/25lbs)
Full rest between rounds
ANNOUNCEMENT: We gave you all the facts and you overwhelmingly voted Yea. So let it be written, let it be done. CrossFit Ktown has just added a brand spanking new noon class on Monday, Wednesday, and Friday.
Our gym has grown by leaps and bounds in the past month or so. Let’s take a moment to look at a snapshot of CFKT by the numbers:
Open since: June 1st, 2009
Location: Knoxville, TN (35° 57′ 38″ N / 83° 55′ 14″ W)
Square feet: < 1,000 sq ft
Number of members: 71
Number of coaches: 3 (about to be FIVE!)
Total pounds of weights: 4,511 lbs
Total workouts provided since opening: 2,805
Most important number: YOU
If you don’t believe the last part, then we have done something wrong. Let us know! This is your gym. We want it to be the home away from home that you CHOOSE to keep coming to. With the new spot on the way, along with a couple more coaches, the right steps are in place to maintain the quality of time you spend here.
Por Dios y Espana,