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CFKT now has a NOON CLASS (MWF)

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CFKT now has a NOON CLASS (MWF)

Erin Slocum in the midst of the "Grim Weaper."

Warm-up: 2 Rounds – Waiter’s Walk circa bldg. (50/35lbs), 20 Lunges, 10 Push-ups, 10 OHS (45/25lbs)

Hip Mobility

Press: 3×5

MetCon :
4x800m Run
Full rest between rounds

ANNOUNCEMENT: We gave you all the facts and you overwhelmingly voted Yea.  So let it be written, let it be done.  CrossFit Ktown has just added a brand spanking new noon class on Monday, Wednesday, and Friday.

Our gym has grown by leaps and bounds in the past month or so.  Let’s take a moment to look at a snapshot of CFKT by the numbers:

Open since: June 1st, 2009

Location: Knoxville, TN   (35° 57′ 38″ N / 83° 55′ 14″ W)

Square feet: < 1,000 sq ft

Number of members: 71

Number of coaches: 3 (about to be FIVE!)

Total pounds of weights: 4,511 lbs

Total workouts provided since opening: 2,805

Most important number: YOU

If you don’t believe the last part, then we have done something wrong.  Let us know!  This is your gym.  We want it to be the home away from home that you CHOOSE to keep coming to.  With the new spot on the way, along with a couple more coaches, the right steps are in place to maintain the quality of time you spend here.

Por Dios y Espana,
Coach G

The boys becoming men with some well-deserved Man Makers.

Brittany and Blake rocking out on The CBo.

The Good.

The Bad.

The Beautiful.

By | 2017-04-25T14:39:42+00:00 June 21st, 2010|CrossFit Ktown Knoxville, Uncategorized|10 Comments

10 Comments

  1. crossfitktown June 21, 2010 at 7:14 pm

    I love the pictures. I feel we need to have a picture post soon, just with massive amounts.

  2. Taylor June 21, 2010 at 9:26 pm
  3. James June 22, 2010 at 8:31 am

    AHH HA! The rumors are true.

  4. Ben June 22, 2010 at 8:51 am

    hahahaha…..i liked the part about Florida and Spain. James, I think T was talking about Florida

  5. Taylor June 22, 2010 at 8:54 am

    No, it was definitely about soccer.

  6. James June 22, 2010 at 9:59 am

    Florida baseball is gay. We were just eliminated from the CWS by the Florida State Criminoles

  7. Rachael June 22, 2010 at 1:09 pm

    I can’t wait to meet/greet the new coach(s). I love the picture of Erin- you are are such a champ! And who can forget about the amazing strength and motivation Sam has with her “new skin” all busted up. :)

  8. Coach CBo June 22, 2010 at 1:35 pm

    Taylor…who is the one who looks gay when you’re juggling? Butt-slammed…

  9. Taylor June 22, 2010 at 2:49 pm

    Taylor doesn’t juggle. He forces objects to submit to his will.

  10. James June 22, 2010 at 3:21 pm

    These guys are super gay, all there doing in this video is hugging.
    http://www.youtube.com/watch?v=BZHDFliS6vo&feature=player_embedded

Comments are closed.