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CFKT Thursday

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CFKT Thursday

CrossFit Ktown – CFKT CORE

A1): Back Squat (8-8-8-8-8, rest 15 sec)

A2): Good Mornings (5×8, rest 1 min)

Use a KB

C): Metcon (3 Rounds for reps)

AMRAP 5:

3 DB thrusters

6 push-ups

9 Russian KBS

rest walk 2 min, x2-3

XTRA): Glute bridge (5×8-12, double leg, rest 1 min)

By | 2016-02-04T15:39:14+00:00 February 3rd, 2016|WODS|0 Comments

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