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CFKT Tuesday

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CFKT Tuesday


CrossFit Ktown – CFKT CORE

A1): Deadlift (5-5-5-5-5)

A2): Goblet Squat (5×8 @ moderate weight)

B1): Push-ups (3×8-12)

B2): FLR on floor (3 sets of accumulate 1 min)

C): Metcon (Time)

400m row

10 sit-ups

300m row

20 sit-ups

200m row

30 sit-ups

100m row

40 sit-ups

By | 2016-02-03T12:25:30+00:00 February 1st, 2016|WODS|0 Comments

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