Warm-up: 400m Run, Burgener w/u
(Then back off 10% and do 3 sets max reps with 1 minute rest between)
MetCon – For Reps:
Tabata Abmat Sit-Ups
Heads up, it’s announcement time! Due to the inactivity of the 3:30pm class and the serious heat we are closing it for the summer. We will most likely add it back in when school starts, as it used to be one of our most popular classes. This is the last week that the 3:30pm will be open and running. The other classes are just like normal. And remember, we now have a new noon class! Come and try it out!
Speaking of another change… we are adding 2 more coaches. And they are… drum roll please… Taylor Layman and Erin Slocum. You will see them here going through an in depth coaching internship. So welcome them to the staff!
Hope you aren’t too mad about the changes,
<3 Coach Miss J