Cheer Station

Cheer Station

Cannon Ball in action.


Clean & Jerk: Heavy Single, 85%x1x2, 80%x1x2

MetCon – EMOM 8 Minutes:
2 KB Snatch (50/35lbs) – each arm
4 KB C&J – each arm
Remainder of Minute Max Set-Ups
(Score = Sit-Ups)

Have you ever thought of doing a marathon? Yea…me neither! But next Sunday, April 7th, we have several Ktowners brave enough to attempt. In support of our Ktowners, as well as all the other runners, we will join ranks with the Lululemon at mile 17. Here we will cheer and hand out water etc, etc. It’s going to be a great time so let’s pack out the water station!

See ya there,
<3 Coach Miss J

By | 2017-04-25T14:38:20+00:00 March 28th, 2013|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Ben March 28, 2013 at 7:00 pm

    If you see me then it means I took a wrong turn and ended up with the real runners.

  2. Dani March 28, 2013 at 9:11 pm

    Copy and paste this link to check out the cheer station event on Facebook. There will be more details provided soon about what time you should be where, and all the other events we have going on that day!


  3. Diva (Rachael Ellis) April 1, 2013 at 7:52 pm

    Ben- you are a real runner! James and I will be cheering everyone on at Water Stop #2 in front of Crescent Bend on Kingston Pike.

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