Snatch Balance: Heavy Single
MetCon – EMOM 12 Minutes:
Right Arm – 3 KB Power Clean and Push Press
Right Arm – 4 1-Arm OWLs
Left Arm – 3 KB PC and PP
Left Arm – 4 1-Arm OWLs
Finisher: 100 Hollow Rocks
Tonight we have a post from Samantha Lane about a big upcoming social event!
The Open just got a little easier because there is a light at the end of the tunnel…and that light is glowing bowl of chili! That’s right; the next CFKT Social is a Chili Cookoff! More details to come, but check out the info below and good luck over the next few weeks!
What: CFKT Chili Cookoff
When: Saturday, April 13th after the free class
Where: CFKT of course!
Who: Everyone!!! Anyone has the option to enter chili for competition or judge/eat all the chili.
The CFKT Twist: There will be various categories (best paleo, best non-paleo, best bean substitute, etc.) so get creative. We will also charge a modest fee to eat chili which will go towards “the pot”. The winning chili will win “the pot” for their local charity of choice. And of course, we will play fun games during this event (did someone say dodgeball?)!