Chili Cook-Off Social

Chili Cook-Off Social

Love this pic of Kate!


Snatch Balance: Heavy Single

MetCon – EMOM 12 Minutes:
Right Arm – 3 KB Power Clean and Push Press
Right Arm – 4 1-Arm OWLs
Left Arm – 3 KB PC and PP
Left Arm – 4 1-Arm OWLs

Finisher: 100 Hollow Rocks

Tonight we have a post from Samantha Lane about a big upcoming social event!

The Open just got a little easier because there is a light at the end of the tunnel…and that light is glowing bowl of chili! That’s right; the next CFKT Social is a Chili Cookoff! More details to come, but check out the info below and good luck over the next few weeks!

What: CFKT Chili Cookoff

When: Saturday, April 13th after the free class

Where: CFKT of course!

Who: Everyone!!! Anyone has the option to enter chili for competition or judge/eat all the chili.

The CFKT Twist: There will be various categories (best paleo, best non-paleo, best bean substitute, etc.) so get creative. We will also charge a modest fee to eat chili which will go towards “the pot”. The winning chili will win “the pot” for their local charity of choice. And of course, we will play fun games during this event (did someone say dodgeball?)!

-Samantha Lane

By | 2017-04-25T14:38:21+00:00 March 14th, 2013|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. Coach CBo March 14, 2013 at 11:59 am

    I’m always ready for chili. Bring it.

  2. Drake March 14, 2013 at 12:22 pm

    Mmmm….dodgeball and chili…what could go wrong? :)

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