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Christmas at Ktown

Christmas at Ktown

Diva during our patented 12 days of Christmas workout!

Warm-up

Snatch: Skill Work

Finisher: 1k Row

Lately Coach G has been spitting some serious knowledge at you all, but tonight he’s taking a break to make room for some announcements and reminders.

Most importantly our Christmas Ktown Lollapalooza is this Saturday at 6pm at Pilot travel Centers! If you have never been there it is very easy to find. Google Map it. You are more than welcome to bring significant others! If you are planning on attending (and we hope you are) please bring a dish to share with everyone. I do believe food sign-ups are on the gym whiteboard. Next, bring a White Elephant gift (aka Dirty Santa). This can be something cheap, funny, ugly, a re-gift, or whatever your heart desires to wrap up. This game always proves to be quite hilarious and fun. Lastly, we always see each other in our workout attire. This is a perfect opportunity to dress up in your cocktail, church, or semi-nice apparel!

I sure hope we keep the tradition of those cut-off jean shorts and bodybuilding magazines going,
<3 Coach Miss J

By | 2017-04-25T14:38:27+00:00 November 29th, 2012|CrossFit Ktown Knoxville, Uncategorized|3 Comments

3 Comments

  1. Goode November 29, 2012 at 4:12 pm

    I vote we do an entire class like that more often. That was a lot of fun.

    I feel like someone is going to tell me to go to O-Class if I want to lift. And I would, if I could.

  2. JessBomb December 4, 2012 at 12:36 pm

    What about the ugly jacuzzi chip n dip bowl? Oh wait, forrest actually wanted that…

  3. G8rDave December 5, 2012 at 12:38 pm

    I wanted that dip bowl, too.

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