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Cindy x 2!

Roberto trying realllllllly hard in that overhead position.

Warm-up: 100m Row Sprint, 10 Arm Circles (all ways), 10 Leg Swings (all ways), 10 Lunges w/ Twist, 10 Mobility Lunges x2, Roll Hammies, Quads, and Glutes

Snatch Complex: 1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch

MetCon – For Work:
Heavy Carry Around Block (approx 1 mile)

Finisher: 60 Hollow Rocks

You all thought you had skipped out on Cindy by missing yesterday! Little did you know (evil laughs)! Just wanted to remind everyone that we are closed tomorrow for the 8AM, 9AM, and noon class only. Every other class is as normally scheduled. Saturday class is also on. Go ahead and tell your friends! Another thing to tell your friends… the LULULEMON store is open! Go buy stuff!

<3 Coach Miss J

Preggers cleans!

By | 2017-04-25T14:38:55+00:00 October 6th, 2011|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Coach CBo October 7, 2011 at 11:55 am

    Had some sore cats in for the classes this morning, today’s wod is a great recovery day! See youinz Saturday for some LIFTIN!

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