Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Closed

Our Brosna always works hard!

Warm-up

Jerk: 3RM, Heavy Double, Heavy Single

 MetCon – AMRAP in 15 minutes:
7 Pull-Ups
15 Sit-Ups
1 DL @ Heaviest Jerk Weight

Huge apologies, but due to some unexpected circumstances Ktown will be closed for the Free Class at 10AM on Saturday. Members only open gym will still go on as scheduled.

SO SORRY,

<3 Coach Miss J

By | 2017-04-25T14:38:26+00:00 December 8th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on Closed