-As most of you know, and the rest of you probably figured out, we are closed today this snowy Monday. Stay home and be careful, there’s no need to try and test the limits of what you and your car can achieve. If for some reason the snow melts, continue to check back throughout the day in order to see if we will be open for the evening classes. If you feel like working out at your house, then I will encourage you to take two of your favorite movements and turn them into a Tabata. Just search online for a timer and use that to help you keep your time. Good luck!

It’s truly a Winter Wonderland,

Coach CBo

By | 2014-12-04T15:23:35+00:00 December 13th, 2010|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Coach G December 13, 2010 at 4:53 pm

    Closed the rest of the day. Supposed to snow more this eve. We don’t want anyone out just for a workout in the famous Halls of Ktown. We did, however, want all of you out last night for the party. You see where our priorities lie. Thanks for a wonderful evening.

    <3 G

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